Cigna Active and Fit: Your Path to Better Health

As the new year starts, thinking about a healthier lifestyle can be both thrilling and scary. But, what if you could easily reach your wellness goals? Welcome to Cigna Active and Fit, a program that helps you take control of your health.

Imagine walking into a gym that feels like home, full of energy and endless possibilities. That’s what Cigna Active and Fit offers. It gives you access to over 10,000 fitness centers across the country for just $25 a month (plus a $25 sign-up fee and taxes)¹.

• Cigna Active and Fit gives you access to over 10,000 fitness centers across the country for $25 per month.
• The program offers an online directory to easily find and select the right gym or studio for your fitness needs.
• Members enjoy the flexibility to switch locations and bring guests, making it easy to stay motivated and engaged.
• Cigna Active and Fit includes a wealth of digital resources, from virtual fitness classes to educational materials, to support your wellness journey.
• The program aligns with expert recommendations for weekly physical activity, helping you achieve your health goals.

The Cigna Active and Fit program is a key part of Cigna Healthy Rewards®. It gives you access to over 10,000 fitness centers across the country². This makes it easy and affordable to focus on your health and fitness.

The Cigna Active and Fit program is run by American Specialty Health Fitness, Inc. (ASH Fitness), a part of American Specialty Health Incorporated (ASH)². It’s open to Cigna medical and dental customers². To join, just log in to myCigna.com and find the Healthy Rewards section³.

Members pay just $25 a month, plus a one-time $25 fee and taxes². You get discounts at local fitness centers and some YMCAs. This helps you stay active and improve your health².

To join, you pay the discounted gym membership fee yourself². The program’s features and availability can change, so always check and talk to your doctor before starting².

Customers can find the Healthy Rewards program, including Cigna Active and Fit, on myCigna.com or by calling 800.870.3470³. If you can’t use the website or app, call the same number for help with gym membership³.

Remember, Healthy Rewards programs like Cigna Active and Fit are not insurance³. They offer discounts on certain services, but you must pay for them yourself³. Some programs might not be available everywhere and could end at any time³.

By learning about the Cigna Active and Fit program, you can start a healthier, more active life. It fits well with your health insurance and helps with preventive care²³⁴.

With Cigna Active&Fit Direct™, you get access to over 10,000 fitness centers across the U.S⁵.. An easy-to-use online map and directory help you find gyms near you³. This wide network lets you keep up with your workout, no matter where you are.

The Cigna Healthy Rewards program adds more value to your gym membership. It offers discounts on fitness club memberships, wearable devices, virtual classes, and healthy meal delivery³. These savings help you focus on your health and wellness in a more complete way.

Whether you like the latest fitness tech, group classes, or classic gym equipment, Cigna Active&Fit Direct™ has it all. Take care of your body and reach your fitness goals with the help of nationwide access.

Being active is key to a healthy life. The Cigna Active and Fit program encourages people to move more every day⁶. It helps set goals and overcome barriers to being active⁶.

Aerobic activities like walking, jogging, and swimming strengthen your heart and lungs⁶. These exercises improve heart health, boost endurance, and help with weight management⁶.

Strength training tones muscles, strengthens bones, and improves body shape⁶. You can use bands, weights, or bodyweight exercises to get fit⁶.

Flexibility and balance exercises are vital for fitness⁶. Activities like stretching and yoga prevent injuries and improve posture⁶.

Regular physical activity boosts energy, sleep, focus, and overall health⁶. The Cigna Active and Fit program offers support for a lasting active lifestyle⁶.

The Cigna Active and Fit program has shown great results⁶. Many participants saw better health, like weight loss, lower blood pressure, and better chronic condition management⁶.

The Cigna Active and Fit program has shown significant health improvements⁶. Adding various activities to your day can greatly benefit your health⁶.

Statistical data from the content regarding the importance of physical activity in daily life from the Cigna Active and Fit program⁷. Statistical Data Related to Cigna Active and Fit:
– Healthwise Education Review: All Healthwise education is reviewed by a clinical board consisting of physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
– Copyright: The content provided by Ignite Healthwise, LLC is copyright protected with the © 2024 Ignite Healthwise, LLC.
– Trademark: Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Ignite Healthwise, LLC.
– Insurance Plans: Individual and family medical and dental insurance plans are offered by Cigna Health and Life Insurance Company (CHLIC) and other affiliates such as Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc.
– Group Health Insurance: Group health insurance and health benefit plans are insured or administered by CHLIC and Connecticut General Life Insurance Company (CGLIC) or their affiliates.
– Accidental Injury and Critical Illness Plans: Accidental Injury, Critical Illness, and Hospital Care plans are distributed exclusively by operating subsidiaries of Cigna Corporation, administered by Cigna Health and Life Insurance Company, and insured by Cigna Health and Life Insurance Company, Life Insurance Company of North America (“LINA”), or New York Life Group Insurance Company of NY (“NYLGICNY”).
– Policy Exclusions: All insurance policies and group benefit plans have certain exclusions and limitations.

Cigna’s Active&Fit program is a budget-friendly way to stay fit and healthy. It costs just $25 a month². This price lets you access over 10,000 fitness centers across the country. It’s a great way to “Break a Sweat Without Breaking the Bank™”⁸.

You’ll also pay a one-time fee of $25 and any taxes that apply².

The program is run by American Specialty Health Fitness, Inc. This ensures a smooth and trustworthy fitness experience⁸. It also connects you to the Cigna Healthy Rewards program. This program gives discounts on wellness products and services⁹.

Joining the Cigna Active&Fit program lets you enjoy gym benefits without the high cost. It’s a smart choice for those looking to save money. Cigna aims to make fitness affordable and help people live healthier lives⁹.

“The $25 monthly membership fee provides a valuable alternative to potentially more expensive individual gym memberships, making it easier for you to prioritize your health and fitness.”

Members of the Cigna Active and Fit program get access to digital tools through myCigna. They can find a library of educational materials to help them on their fitness journey. These resources support your wellness goals¹⁰.

myCigna offers virtual fitness classes. You can work out from home, thanks to this flexibility. These classes are for all fitness levels and interests¹¹.

myCigna has great tools for tracking your fitness. You can connect your wearable devices or log your activities manually. This lets you see your progress and celebrate your successes¹¹.

myCigna also has lots of educational resources. You’ll find articles, tips, and guides on nutrition, stress, and injury prevention. These resources help you make smart choices for your fitness journey¹⁰.

Using myCigna’s digital tools, Cigna Active and Fit members can easily fit fitness into their daily lives. This makes it simpler to focus on their health and well-being¹¹.

Success in fitness comes from enjoying what you do and doing it regularly. The Cigna Active and Fit program supports you with its wide range of digital resources. It helps you every step of the way¹².

The Cigna Active and Fit program lets you tailor your wellness goals. With over 10,000 fitness centers across the country, you can pick what works best for you¹³. It’s also more affordable than regular gym memberships¹³.

Staying motivated is easier with Active and Fit. You get to try out different classes like yoga, Pilates, CrossFit, and HIIT¹³. Plus, you can track your fitness progress with the program’s tools¹³.

The program also has a community aspect. There are group events, social gatherings, and wellness programs for mental health, nutrition, and more¹³. If you prefer working out at home, virtual classes and personal training are available¹³.

What really stands out about Cigna Active and Fit is its flexibility. You can pause or cancel your membership as needed, making it fit your lifestyle¹³. Plus, there are special discounts and benefits to help you focus on your health¹³.

Customizing your fitness journey with Cigna Active and Fit can lead to finding activities you love. This makes your wellness journey more enjoyable and sustainable¹³. The program’s flexibility and wide range of options help you take charge of your health, step by step¹³.

Finding the right gym can be tough, but Active&Fit Direct from Cigna makes it easier. It lets you try different gyms with guest passes and switch facilities. This way, you can find the gym that fits your workout style and preferences.

The Active&Fit Direct program offers a free guest pass¹⁴. It’s a chance to test a gym before joining. This helps you choose the gym that best supports your fitness goals.

Active&Fit Direct knows flexibility is important. You can switch gyms¹⁴ as your needs change. This feature helps you keep up with your fitness goals, no matter where you are.

Use the guest passes and switch gyms with Active&Fit Direct. This way, your gym membership stays valuable and meets your changing fitness needs. Discover the wide range of fitness centers and get the most from your membership.

The Cigna Active and Fit program is not part of your medical plan. Yet, it shows how wellness programs can work with health insurance¹⁶. Cigna aims to help people stay healthy, offering more than just health insurance.

Studies show that happy employees are more productive¹⁶. Cigna teamed up with Virgin Pulse to create a new platform. It helps users track their health, like exercise and sleep, to see their progress¹⁶.

This new platform will start in 2024 for some Cigna customers¹⁶. It’s a step towards making people healthier and more productive at work.

Cigna also focuses on preventive care outside of the Active and Fit program. They offer virtual care for many health needs through MDLIVE¹⁷. The Cigna One Guide helps employees with health care issues, saving them time and money¹⁷.

Cigna’s approach to wellness is all about taking care of the whole person. This strategy is becoming more common among employers. It leads to a happier, healthier, and more productive workforce.

“Investing in employee well-being is not just a cost-saving measure, but a strategic move to build a thriving, productive workforce. Cigna’s integration of wellness programs with health insurance reflects their commitment to supporting the whole person and creating a culture of health and wellness.”

Reaching your exercise goals is key to staying healthy. The World Health Organization (WHO) says 34% of women and 28% of men globally don’t get enough exercise¹⁸. In the Middle East, it’s even worse, with almost 50% of women and 36% of men not active enough¹⁸. Experts say adults should aim for 2½ hours of moderate activity or 1¼ hours of vigorous activity each week.

These goals can be broken down into shorter sessions throughout the week. It’s also important to do strength training exercises at least 2 times a week. As you get better, you can increase the time and intensity of your workouts.

Choose activities you like, like brisk walking, swimming, or cycling. This makes sticking to your routine easier. Studies show fitness trackers can really help motivate you¹⁹. Working out with others can also push you to do more, creating a fun, competitive vibe¹⁹.

By following these exercise tips, you can meet your fitness goals and enjoy many health benefits.

“Investing in workplace well-being policies is a cost-effective way to motivate employees to prioritize health, according to health experts.”¹⁸

The Cigna Active and Fit program can help you stay on track with your exercise goals. It offers the support and resources you need for a healthier, more active life¹⁸.

Before starting a new exercise safety plan, talk to a healthcare professional. This is key for those with health issues or new to exercise. Warm up, cool down, and start slowly to stay safe and healthy²⁰

Start with gentle exercises and slowly add more intensity and time. If you feel sharp or ongoing pain, stop right away²⁰.

• Warm up with light aerobic exercises and dynamic stretches to prepare your muscles and joints for the workout.
• Gradually increase the intensity and duration of your exercises, rather than pushing yourself too hard too soon.
• Incorporate a variety of activities, such as cardio, strength training, and flexibility exercises, to ensure well-rounded injury prevention.
• Use proper form and technique to avoid strains or other injuries.
• Stay hydrated and take breaks as needed to prevent overexertion.

If you have back, joint, or other musculoskeletal issues, see a physical therapist or healthcare professional first. They can give you safe and effective exercises tailored to your needs²¹.

“Remember, your safety should always be the top priority when it comes to physical activity. Take the time to listen to your body and make adjustments as needed to prevent injuries and maintain a healthy, active lifestyle.”

Starting a fitness journey is thrilling, but keeping motivation can be tough. The secret to success is tracking your progress and setting goals you can reach²².

Fitness programs like Cigna Active and Fit help you follow your wellness path. They let you track your workouts, steps, calories, and weight loss²².

Checking your progress regularly helps you tweak your goals and stay motivated. If you see a drop in activity, adjust your plan to get back on track²².

When setting goals, aim for realistic and specific targets. Focus on small, reachable milestones. This way, you’ll feel a sense of achievement and stay excited about your fitness journey²³.

Remember, progress isn’t always straight, and setbacks happen. The important thing is to stay adaptable, celebrate your wins, and adjust your goals as needed. By tracking your wellness and setting reachable goals, you’re on your way to a healthier, more active life²².

The Cigna Active and Fit program helps you get healthier and fitter. It gives you access to many fitness centers and digital tools. You can also make your fitness plan your own way. The Personal Fit Key website shows how important wellness programs are with health insurance. They can save money, keep employees happy, and attract the best workers²⁴.

If you want to move more, handle health issues, or stay healthy, this program is great. It lets you track your progress and join different fitness classes. This way, you can work towards better health and happiness²⁴.

Always talk to doctors before starting new exercise plans. With Cigna’s help and the Active and Fit program, you can create a fitness plan that fits you. This can lead to a healthier and more enjoyable life²⁴.

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2. PDF – https://services.claremont.edu/wp-content/uploads/2021/02/Cigna_Healthy-Rewards-Program-Active-Fit-Client-Flyer.pdf
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13. 10 Reasons Why Active And Fit Is The Best Program For Your Fitness Journey | CrossFit Angier – https://crossfitangier.com/active-and-fit/
14. Active & Fit | Member – https://www.priorityhealth.com/member/plan-features/activefit
15. Lifetime fitness deals? – https://www.fragiledeal.com/t/lifetime-fitness-deals/4206
16. Cigna Healthcare and Virgin Pulse Launch Personalized Digital Experience for Individuals to Improve Health and Vitality – https://newsroom.cigna.com/2023-08-10-Cigna-Healthcare-and-Virgin-Pulse-Launch-Personalized-Digital-Experience-for-Individuals-to-Improve-Health-and-Vitality
17. Why Choose Us as Your Healthcare Partner – https://www.cigna.com/employers/why-cigna/
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21. Physical Therapy – https://static.cigna.com/assets/chcp/pdf/coveragePolicies/medical/cpg135_physical_therapy.pdf
22. Six tips for simple health and well-being goals – https://www.cignainternational.com/blog/health-well-being/six-simple-whole-health-goals
23. Easy, Tasty Tips for Heart-Healthy Eating – https://newsroom.cigna.com/easy-tasty-tips-for-heart-healthy-eating
24. What is a Fitness Reimbursement Program & 10 Reasons Why You Should Have One – https://incentfit.com/wellness-word/what-is-a-fitness-reimbursement-program-10-reasons-why-you-should-have-one/