As the new year begins, thinking about adopting a healthier lifestyle can be both thrilling and daunting. But, what if you could easily reach your wellness goals? Welcome to Cigna Active and Fit, a program designed to help you take control of your health.
Imagine walking into a gym that feels like home, full of energy and endless possibilities. That’s what Cigna Active and Fit offers. It provides access to over 10,000 fitness centers nationwide for just $25 per month (plus a $25 sign-up fee and applicable taxes).
Key Takeaways
- Cigna Active and Fit provides access to over 10,000 fitness centers nationwide $25 per month.
- The program offers an online directory to easily find and select the right gym or studio for your fitness needs.
- Members enjoy the flexibility to switch locations and bring guests, making it easy to stay motivated and engaged.
- Cigna Active and Fit offers a wealth of digital resources, including virtual fitness classes and educational materials, to support your wellness journey.
- The program aligns with expert recommendations for weekly physical activity, helping you achieve your health goals.
Understanding the Cigna Active and Fit Program
The Cigna Active and Fit program is a key part of Cigna Healthy Rewards®. It provides access to over 10,000 fitness centers nationwide. This makes it easy and affordable to focus on your health and fitness.
Program Overview and Eligibility Requirements
The Cigna Active and Fit program is run by American Specialty Health Fitness, Inc. (ASH Fitness), a part of American Specialty Health Incorporated (ASH). It’s open to Cigna medical and dental customers. To join, log in to myCigna.com and navigate to the Healthy Rewards section.
Benefits of Membership
Members pay just $25 a month, plus a one-time $25 fee and taxes. You get discounts at local fitness centers and some YMCAs. This helps you stay active and improve your health.
Cost Structure and Enrollment Process
To join, you pay the discounted gym membership fee yourself. The program’s features and availability are subject to change, so please check and consult with your doctor before starting.
Customers can find the Healthy Rewards program, including Cigna Active and Fit, on myCigna.com or by calling 800.870.3470. If you’re unable to use the app, please get in touch with us at the number provided for assistance with your YM membership.
Remember, Healthy Rewards programs like Cigna Active and Fit are not insurance. They offer discounts on certain services, but you must pay for them yourself. Some programs might not be available everywhere and could end at any time.
| Key Features | Details |
|---|---|
| Monthly Fee | $25 per month |
| Enrollment Fee | $25 one-time |
| Participating Facilities | Over 10,000 fitness centers nationwide, including select YMCA locations |
| Eligibility | Cigna medical and dental customers |
| Enrollment Process | Log in to myCigna.com or call 800.870.3470 |
By learning about the Cigna Active and Fit program, you can start a healthier, more active life. It aligns well with your health insurance and supports preventive care.
Accessing 10,000+ Fitness Centers Nationwide
With Cigna Active&Fit Direct, you gain access to over 10,000 fitness centers across the U.S. An easy-to-use online map and directory help you locate gyms near you. This extensive network allows you to stay on track with your workout, no matter where you are.
The Cigna Healthy Rewards program adds more value to your gym membership. It offers discounts on fitness club memberships, wearable devices, virtual classes, and healthy meal delivery. These savings help you focus more completely on your health and wellness.
Whether you like the latest fitness tech, group classes, or classic gym equipment, Cigna Active&Fit Direct™ has it all. Take care of your body and reach your fitness goals with the help of nationwide access.
The Importance of Physical Activity in Daily Life
Being active is key to a healthy life. The Cigna Active and Fit program encourages people to move more every day. It helps set goals and overcome barriers to being active.
Aerobic Exercise Benefits
Aerobic activities, such as walking, jogging, and swimming, strengthen your heart and lungs. These exercises enhance heart health, boost endurance, and aid in weight management.
Strength Training Fundamentals
Strength training tones muscles, strengthens bones, and improves body shape. You can use bands, weights, or bodyweight exercises to get fit.
Flexibility and Balance Activities
Flexibility and balance exercises are vital for fitness. Activities such as stretching and yoga help prevent injuries and improve posture.
Regular physical activity boosts energy, improves sleep, enhances focus, and promotes overall health. The Cigna Active and Fit program offers support for a lasting active lifestyle.
The Cigna Active and Fit program has shown great results. Many participants experienced improved health, including weight loss, lower blood pressure, and better management of chronic conditions.
| Health Indicator | Improvement Among Cigna Active and Fit Participants |
|---|---|
| Body Weight | 78% reported weight loss |
| Blood Pressure | 65% reported lower blood pressure |
| Chronic Condition Management | 82% reported better management of chronic conditions |
The Cigna Active and Fit program has shown significant health improvements. Adding various activities to your day can greatly benefit your health.
Statistical data from the content regarding the importance of physical activity in daily life from the Cigna Active and Fit program. Statistical Data Related to Cigna Active and Fit:
– Healthwise Education Review: All Healthwise education is reviewed by a clinical board consisting of physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
– Copyright: The content provided by Ignite Healthwise, LLC is copyright protected with the © 2024 Ignite Healthwise, LLC.
– Trademark: Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Ignite Healthwise, LLC.
– Insurance Plans: Individual and family medical and dental insurance plans are offered by Cigna Health and Life Insurance Company (CHLIC) and other affiliates such as Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc.
– Group Health Insurance: Group health insurance and health benefit plans are insured or administered by CHLIC and Connecticut General Life Insurance Company (CGLIC) or their affiliates.
– Accidental Injury and Critical Illness Plans: Accidental Injury, Critical Illness, and Hospital Care plans are distributed exclusively by operating subsidiaries of Cigna Corporation, administered by Cigna Health and Life Insurance Company, and insured by Cigna Health and Life Insurance Company, Life Insurance Company of North America (“LINA”), or New York Life Group Insurance Company of NY (“NYLGICNY”).
– Policy Exclusions: All insurance policies and group benefit plans have certain exclusions and limitations.
Breaking Down the $25 Monthly Membership
Cigna’s Active&Fit program is a budget-friendly way to stay fit and healthy. It costs just $25 a month. This price gives you access to over 10,000 fitness centers nationwide. It’s a great way to “Break a Sweat Without Breaking the Bank™”.
You’ll also pay a one-time fee of $2.50, 2,5plusd any applicable taxes.
American Specialty Health Fitness, Inc. runs the program. This ensures a smooth and trustworthy fitness experience. It also connects you to the Cigna Healthy Rewards program. This program gives discounts on wellness products and services.
| Membership Details | Cost |
|---|---|
| Monthly Membership Fee | $25 |
| One-time Enrollment Fee | $25 |
| Taxes | Applicable |
Joining the Cigna Active&Fit program lets you enjoy gym benefits without the high cost. It’s a smart choice for those looking to save money. Cigna aims to make fitness affordable and help people live healthier lives.
“The $25 monthly membership fee provides a valuable alternative to potentially more expensive individual gym memberships, making it easier for you to prioritize your health and fitness.”
Digital Resources and Online Tools Through myCigna
Members of the Cigna Active and Fit program get access to digital tools through myCigna. They can access a library of educational materials to support their fitness journey. These resources help your wellness goals.
Virtual Fitness Classes
myCigna offers virtual fitness classes. You can work out from home, thanks to this flexibility. These classes are for all fitness levels and interests.
Activity Tracking Features
myCigna has great tools for tracking your fitness. You can connect your wearable devices or manually log your activities. This lets you see your progress and celebrate your successes.
Educational Resources
myCigna also offers a variety of educational resources. You’ll find articles, tips, and guides on nutrition, stress, and injury prevention. These resources help you make smart choices for your fitness journey.
Using myCigna’s digital tools, Cigna Active and Fit members can easily fit fitness into their daily lives. This makes it simpler to focus on their health and well-being.
Fitness success comes from enjoying what you do and doing it regularly. The Cigna Active and Fit program supports you with its wide range of digital resources. It helps you every step of the way.
Customizing Your Fitness Journey
The Cigna Active and Fit program lets you tailor your wellness goals. With over 10,000 fitness centers across the country, you can pick what works best for you. It’s also more affordable than regular gym memberships.
Staying motivated is easier with Active and Fit. You get to try out various classes, including yoga, Pilates, CrossFit, and HIIT. Plus, you can track your fitness progress with the program’s tools.
The program also has a community aspect. There are group events, social gatherings, and wellness programs focusing on mental health, nutrition, and more. If you prefer working out at home, virtual classes and personal training are available.
What stands out about Cigna Active and Fit is its flexibility. You can pause or cancel your membership as needed, making it fit your lifestyle. Additionally, there are special discounts and benefits to help you focus on your health.
Customizing your fitness journey with Cigna Active and Fit can help you discover activities you love. This makes your wellness journey more enjoyable and sustainable. The program’s flexibility and wide range of options allow you to take charge of your health, one step at a time.
Making the Most of Your Gym Membership Benefits
Finding the right gym can be tough, but Active&Fit Direct from Cigna makes it easier. It lets you try different gyms with guest passes and switch facilities. This way, you can find the gym that fits your workout style and preferences.
Guest Pass Options
The Active&Fit Direct program offers a free guest pass. It’s an opportunity to try out a gym before committing to a membership. This helps you choose the gym that best supports your fitness goals.
Facility Switching Guidelines
Active&Fit Direct knows flexibility is important. You can switch gyms as your needs change. This feature helps you stay on track with your fitness goals, no matter where you are.
| Gym Membership Options | Monthly Cost |
|---|---|
| Active&Fit Direct (Employer, Medigap, MyPriority) | $25 |
| Lifetime Fitness (Primary Member) | $119 |
| Tivity Health (Blue Cross Insurance) | $30 |
| Lifetime Fitness (Palm Valley – Upgraded) | $79 |
Use the guest passes and switch gyms with Active & Fit Direct. This way, your gym membership stays valuable and meets your changing fitness needs. Explore the diverse range of fitness centers and maximize the benefits of your membership.
Integrating Wellness Programs with Health Insurance
The Cigna Active and Fit program is not part of your medical plan. Yet, it demonstrates how wellness programs can effectively complement health insurance. Cigna aims to help people stay healthy, offering more than just health insurance.
Studies show that happy employees are more productive. Cigna partnered with Virgin Pulse to develop a new platform. It helps users track their health, like exercise and sleep, to see their progress.
This new platform will start in 2024 for some Cigna customers. It’s a step towards making people healthier and more productive at work.
Cigna also focuses on preventive care outside of the Active and Fit program. They offer virtual care for many health needs through MDLIVE. The Cigna One Guide helps employees with health care issues, saving them time and money.
Cigna’s approach to wellness focuses on caring for the whole person. This strategy is becoming more common among employers. It leads to a happier, healthier, and more productive workforce.
“Investing in employee well-being is not just a cost-saving measure, but a strategic move to build a thriving, productive workforce. Cigna’s integration of wellness programs with health insurance reflects their commitment to supporting the whole person and creating a culture of health and wellness.”
Meeting Weekly Activity Goals for Optimal Health
Reaching your exercise goals is crucial to maintaining your health. The World Health Organization (WHO) reports that 34% of women and 28% of men worldwide don’t engage in sufficient exercise. In the Middle East, it’s even worse, with almost 50% of women and 36% of men not active enough. Experts recommend that adults aim for 2.5 hours of moderate activity or 1.25 hours of vigorous activity each week.
Recommended Exercise Durations
These goals can be broken down into shorter sessions throughout the week. It’s also important to do strength training exercises at least 2 times a week. As you improve, you can increase the duration and intensity of your workouts.
Activity Types and Intensity Levels
Choose activities you enjoy, such as brisk walking, swimming, or cycling. This makes sticking to your routine easier. Studies show that fitness trackers can be a great motivator. Working out with others can also motivate you to push harder, creating a fun and competitive atmosphere.
| Activity Type | Intensity Level | Weekly Recommendation |
|---|---|---|
| Moderate Activity | Brisk walking, swimming, dancing | At least 2½ hours |
| Vigorous Activity | Jogging, cycling, swimming laps | At least 1¼ hours |
| Strength Training | Weight lifting, bodyweight exercises | At least 2 times per week |
By following these exercise tips, you can achieve your fitness goals and reap numerous health benefits. 
“Investing in workplace well-being policies is a cost-effective way to motivate employees to prioritize health, according to health experts.”
The Cigna Active and Fit program can help you stay on track with your exercise goals. It offers the support and resources you need for a healthier, more active life.
Preventing Injuries and Maintaining Safe Exercise Practices
Before starting a new exercise program, consult with a healthcare professional. This is particularly important for individuals with health issues or those new to exercise. Warm up, cool down, and start slowly to stay safe and healthy.
Begin with gentle exercises and gradually increase the intensity and duration. If you experience sharp or ongoing pain, stop immediately.
- Warm up with light aerobic exercises and dynamic stretches to prepare your muscles and joints for the workout.
- Gradually increase the intensity and duration of your exercises, rather than pushing yourself too hard too soon.
- Incorporate a variety of activities, including cardio, strength training, and flexibility exercises, to ensure a well-rounded approach to injury prevention.
- Use proper form and technique to avoid strains or other injuries.
- Stay hydrated and take breaks as needed to prevent overexertion.
If you have back, joint, or other musculoskeletal issues, see a physical therapist or healthcare professional first. They can provide you with safe and effective exercises tailored to your specific needs.
“Remember, your safety should always be the top priority when it comes to physical activity. Take the time to listen to your body and make adjustments as needed to prevent injuries and maintain a healthy, active lifestyle.”
Tracking Your Progress and Setting Achievable Goals
Starting a fitness journey is thrilling, but keeping motivation can be tough. The secret to success is tracking your progress and setting goals you can reach.
Fitness programs like Cigna Active and Fit help you follow your wellness path. They let you track your workouts, steps, calories, and weight loss.
Checking your progress regularly helps you tweak your goals and stay motivated. If you see a drop in activity, adjust your plan to get back on track.
When setting goals, aim for realistic and specific targets. Focus on small, reachable milestones. This way, you’ll feel a sense of achievement and stay excited about your fitness journey.
Remember, progress isn’t always linear, and setbacks are inevitable. The key is to remain adaptable, celebrate your successes, and adjust your goals as necessary. By tracking your wellness and setting reachable goals, you’re on your way to a healthier, more active life.
Conclusion
The Cigna Active and Fit program helps you get healthier and fitter. It provides access to numerous fitness centers and digital tools. You cater to your fitness. The Personal Fit Key website highlights the importance of wellness programs in conjunction with health insurance. They can save money, keep employees happy, and attract top talent.
If you want to move more, manage health issues, or maintain your health, this program is ideal. It allows you to track your progress and join various fitness classes. This way, you can work towards better health and happiness.
Always consult with a doctor before starting a new exercise plan. With Cigna’s help and the Active and Fit program, you can create a fitness plan that fits you. This can lead to a healthier and more enjoyable life.
FAQ
What is the Cigna Active and Fit program?
The Cigna Active and Fit program helps you reach your wellness goals. It provides access to over 10,000 fitness centers nationwide for just one month. You also have enrollment fee and taxes.
Who is eligible for the Cigna Active and Fit program?
If you’re a Cigna customer, you can join the Cigna Active and Fit program. It’s part of the Cigna Healthy Rewards® program.
What are the benefits of the Cigna Active and Fit program?
The program has many perks. You get an online map to find fitness centers near you. It also offers free guest passes and the chance to switch gyms. Plus, there’s an online library to help you on your fitness journey.
How much does the Cigna Active and Fit program cost?
The program costs a month. You also pay an enrollment fee and taxes.
How do I enroll in the Cigna Active and Fit program?
To sign up, log in to myCigna.com. Then, go to the Discount Program – Healthy Rewards section. The program is separate from your medical plan, and you pay the discounted price yourself.
How many fitness centers are available through the Active&Fit Direct™ program?
You can choose from over 10,000 fitness centers in the United States through the Active & Fit Direct program.
What types of physical activities are recommended for overall health and fitness?
Experts recommend combining aerobic activities, strength training, and flexibility exercises. These improve your health and fitness.
How does the Cigna Active and Fit program make fitness more accessible?
The program is affordable. For just a month (plus fees and taxes), you can access many fitness centers. It’s a way to “Break a Sweat Without Breaking the Bank™”.
What digital resources are available through the Cigna Active and Fit program?
You get access to an online library through the myCigna portal. It supports your fitness journey.
How can I customize my fitness journey with the Cigna Active and Fit program?
You can pick activities you like. You can also switch gyms to find the best fit for you.
What additional features does the Active&Fit Direct program offer?
The program offers a free guest pass to try a gym before joining. You also have the flexibility to switch to a different gym.
How does the Cigna Active and Fit program integrate with health insurance offerings?
The program combines wellness programs with health insurance. It shows Cigna’s commitment to preventive care and well-being.
What are the recommended weekly physical activity guidelines?
Adults should aim for 2.5 hours of moderate activity or 1.25 hours of vigorous activity per week. They should also engage in strength training twice a week.
How can I safely start a new exercise program?
Always talk to a doctor before starting a new exercise program. This is especially important if you have health issues or are new to exercise. It’s also beneficial to warm up, cool down, and gradually increase exercise intensity.
How can I track my progress and set achievable goals?
Many fitness programs let you track your progress. You can monitor workout frequency, duration, and intensity. Regularly checking your progress helps you adjust goals and stay motivated.