Active and Fit Cigna: Your Wellness Journey Starts Here

Starting your journey to a healthier life? Active and Fit Cigna is here to help. This program gives you access to many fitness resources and personal support. It’s perfect for anyone, whether you’re an athlete or just beginning.

With Active and Fit Cigna, you get flexibility, affordability, and a supportive community. These are key to making lasting changes in your life¹.

• Access to thousands of gyms, fitness classes, and wellness resources nationwide with Active and Fit Cigna
• Affordable membership plans that provide access to premium fitness facilities at a fraction of the cost
• Diverse range of fitness classes, including yoga, Pilates, CrossFit, and HIIT, catering to various preferences and skill levels
• Personalized coaching, virtual fitness options, and tracking tools to support your customized wellness journey
• Vibrant community of like-minded individuals for support, group activities, and motivation

The Active and Fit Cigna program is a big wellness push. It helps people focus on their health and fitness. You get to join gyms, take online classes, and get coaching to stay in shape.

The Active and Fit Cigna program has lots of perks. You can work out at many gyms across the country. Experts say adults should do moderate activity for 2½ hours a week or vigorous activity for 1¼ hours a week.²

It also has online fitness classes. This lets you work out from home. You can try different workouts without leaving your house.

To join the Active and Fit Cigna program, you need Cigna health insurance. Experts say doing exercises to strengthen bones and muscles at least 2 times each week is good.²

It doesn’t matter if you have a personal, family, or work plan with Cigna. You might be able to join. Plus, there are affordable membership plans for everyone.

The Active and Fit Cigna program has flexible plans. This way, everyone can find what they need to stay fit. You can choose from:

• Gym memberships at many fitness centers
• Online fitness classes and workout videos
• Discounts on fitness trackers and home workout gear
• Personal health coaching and wellness checks

Being active means doing things like walking, running, cycling, swimming, and dancing.² How long you work out depends on how hard it is. Start slow and get better over time².

Small changes can help you stay active. Focus on your reasons, enjoy what you do, set goals, break them down, and reward yourself.²

Fitness clubs, fitness trackers, online workouts, and meal delivery are in Cigna’s plans.³ The Healthy Rewards program by Cigna offers discounts on gyms, healthy meals, and more for medical and dental customers.³

Start your journey to a healthier life with the Active and Fit Cigna program. It’s where your wellness journey begins.²³

Preventive healthcare is key to staying well⁴. Active and Fit Cigna focuses on regular health checks. This includes checking your BMI and fitness levels⁴. It encourages setting fitness goals and adding exercise to your day⁴.

Preventive care like annual check-ups and flu shots are fully covered by most plans⁴. This is true for plans from employers or the Health Insurance Marketplace⁴. Vaccinations and colonoscopies are also crucial⁴⁵.

Early detection through preventive care helps keep you healthy⁴. Your family history, age, and health status guide what care you need⁴. Talking to your doctor can clarify what’s covered by your plan⁴.

“Preventive care aims to detect health concerns early to prevent them from escalating into major medical issues.”

Adding preventive healthcare to your wellness plan is smart⁴. Active and Fit Cigna offers tools and advice for your health goals⁶.

Cigna’s Active and Fit program offers a wide range of fitness solutions. It caters to different wellness needs. You can choose from gym workouts or virtual exercises, thanks to its large network and digital options.

With Active and Fit Direct, Cigna members get discounts at many fitness centers. The monthly fee is $25, plus a $25 enrollment fee and taxes⁷. It’s easy to join and find a gym that fits your style.

Active and Fit Cigna also offers virtual fitness classes. These on-demand workouts include yoga, Pilates, and more. They let you work out at home, saving you time and effort.

Get personal training with certified experts. Active and Fit Cigna offers both in-person and virtual sessions. They help you reach your fitness goals, whether it’s strength, endurance, or overall health.

Cigna’s Active and Fit program helps you control your fitness journey. It offers many solutions, from gym access to virtual workouts and personal training. It’s all about helping you reach your best and prioritize your health.

“Active and Fit Cigna offers a truly comprehensive approach to wellness, enabling members to choose the fitness solutions that best fit their lifestyles.” – John Doe, Certified Personal Trainer

To learn more about Active and Fit Cigna, visit cigna.com/activeandfit or talk to a Cigna representative today⁸⁹.

Active and Fit Cigna helps companies with wellness initiatives through special programs. They offer on-site fitness classes, health workshops, and wellness challenges. This supports employee wellbeing and can boost productivity and job happiness¹⁰.

More companies now see the value in a full approach to employee wellbeing. They focus on physical, emotional, and financial health, as well as the work environment and social aspects¹⁰. They use advanced tech like mobile apps and wearables to improve wellness programs¹⁰.

Well-being programs can bring real benefits to employers. They can lower healthcare costs, reduce absences, and cut workers’ comp claims¹¹. Setting clear goals for workplace fitness programs is key to their success¹¹.

It’s important for employers to follow laws like the Affordable Care Act (ACA) and the Americans with Disabilities Act (ADA). They must offer fair alternatives and respect employees’ privacy¹².

With Active and Fit Cigna’s corporate wellness solutions, companies can create a healthier, more engaged team. This leads to better business success¹⁰¹¹.

At Active and Fit Cigna, we know your wellness journey is special. That’s why we offer personalized health coaching to help you reach your health and fitness goals¹³. Our experienced coaches provide one-on-one support, guiding you every step of the way.

Looking to improve your nutrition, manage stress, or create a fitness plan? Our health coaches are here to help. They’ll work with you in regular sessions to identify your needs, set goals, and create a plan to help you succeed¹⁴.

To reach your wellness goals, you need a clear plan and consistent effort. Our health coaches will help you set realistic, measurable goals and track your progress¹³. We’ll celebrate your successes and adjust your plan as needed to keep you motivated.

Active and Fit Cigna offers comprehensive wellness assessment tools to understand your health status. These tools give a detailed view of your well-being, helping our health coaches create a tailored plan for you².

Start your health and wellness journey with our experienced health coaches. With personalized support, goal-setting, and assessment tools, you’ll have everything you need to reach your best self¹⁴.

“Our health coaches are dedicated to helping you achieve your wellness goals through personalized guidance and support.”

Active and Fit Cigna offers lifestyle management programs for many health concerns. These include weight management, stress reduction, and quitting smoking. They give educational resources, personalized plans, and ongoing support to help members make lasting lifestyle changes for better health and wellbeing¹⁵.

The wellness initiatives through Active and Fit Cigna include incentives and accounts to help with healthcare costs. These programs aim to empower members to manage their health and reach their wellness goals¹⁵.

• Many medical plans cover 100% of in-network, annual preventive care appointments¹⁵.
• Nurses are available 24/7 for care decisions¹⁵.
• Access board-certified doctors via phone or video chat at no extra cost¹⁵.
• Employers may offer rewards for health actions like health assessments and starting exercise programs¹⁵.
• Employers can contribute to HRAs, providing money for health expenses¹⁵.
• A bank account for health expenses owned by you, your employer, and others¹⁵.
• Helps cover eligible expenses with three types available¹⁵.

Active and Fit Cigna also offers lifestyle management programs with personalized support. These programs help with weight management, stress, smoking cessation, and mental health¹⁵.

By combining preventive healthcare and personalized lifestyle management solutions, Active and Fit Cigna helps members take charge of their health¹⁶.

“Regular exercise can help individuals maintain or lose weight by increasing metabolism and muscle mass, resulting in burning more calories.”¹⁶

Active and Fit Cigna gives members access to many health and wellness resources. This helps them develop lasting lifestyle management habits for better health and wellbeing¹⁵¹⁶¹⁷.

Active and Fit Cigna has a range of digital tools to help members stay healthy. The mobile app lets users track workouts, check health info, and book appointments. This digital experience works with in-person care to cut costs and boost health¹⁸.

Online health assessments give Active and Fit Cigna members a clear view of their health. They get specific advice to improve their well-being. This helps them take charge of their health¹⁸.

• Members can track their progress with Active and Fit Cigna’s tools. This keeps them motivated and informed.
• These digital tools work with health coaching to help members reach their wellness goals¹⁸.

With these digital tools, Active and Fit Cigna members can be more active in their health. They can focus on health coaching, wellness initiatives, and overall well-being¹⁸¹⁹.

“Digital technology is complementing in-person care to drive down costs and improve outcomes for Cigna Healthcare customers.”¹⁸

At Active and Fit Cigna, we know how key workplace fitness and corporate wellness are for employee wellbeing. That’s why we have a wide range of solutions to support healthy work environments²⁰.

We offer on-site fitness classes and ergonomic assessments to help employees stay fit at work. Our wellness challenges create a fun, competitive atmosphere. This encourages your team to work together towards their fitness goals²⁰.

We also help with introducing new ideas like standing desks and walking meetings. These small changes can greatly improve employee health and productivity²⁰.

Our programs are different from traditional corporate gym membership plans that often see low use. We offer a variety of options, from in-person classes to online sessions. This lets your employees pick what works best for them²⁰.

At Active and Fit Cigna, we aim to help companies create a healthy, health-conscious work environment²¹. Our expert advice and programs can boost your team’s job satisfaction, productivity, and wellbeing.

“A healthy, active workforce is the foundation of a successful and thriving organization. Active and Fit Cigna’s workplace fitness solutions have been instrumental in transforming our company culture and empowering our employees to prioritize their wellbeing.” – John Doe, HR Manager at ABC Corporation

To find out more about how Active and Fit Cigna can help with your workplace fitness and corporate wellness efforts, check out our online resources. Or, get in touch with our team today²⁰²¹.

At Active and Fit Cigna, we know mental health is key to overall wellbeing. Our program has many resources to help with emotional and psychological needs. We offer mental health professionals, online counseling, stress workshops, and to support a balanced lifestyle²².

Our mental health and wellness programs help both individuals and employers. We have special programs for many groups, like families, Medicare recipients, and companies.²²

Our myCigna member portal, Health Care Provider portal, and Cigna for Employers Client Resource Portal give you digital tools. These help you track your progress, set goals, and get the support you need²².

• Stress management and mindfulness to improve emotional wellbeing
• Counseling and mental health professionals for specific issues
• Info on how physical activity affects mental health

At Active and Fit Cigna, we think employee wellbeing and wellness initiatives are vital for preventive healthcare. Our mental health support helps our members reach their best and live healthily²²²³.

“Taking care of your mental health is just as important as your physical health. Active and Fit Cigna makes it easy to access the resources and support you need to thrive.”

Active and Fit Cigna works well with your other Cigna health benefits. Through the myCigna® platform, you can manage your medical, pharmacy, dental, and vision coverages easily²⁴.

This way, Cigna can help you better with your health. They offer personalized advice to reach your wellness goals²⁵. They use your data to suggest ways to improve your health and offer guidance on care and lifestyle changes²⁵.

Your Active and Fit Cigna membership works with your Cigna medical plan. You can see your deductibles, track claims, and use virtual care options on myCigna®²⁴. This helps Cigna give you personalized health advice²⁵.

Active and Fit Cigna also connects with your pharmacy benefits. You can manage your prescriptions and get affordable medications through Cigna’s mail-order service²⁴. This ensures your healthcare needs are met, leading to better health²⁵.

Your Active and Fit Cigna membership can be combined with dental and vision coverage. You can check your benefits, schedule appointments, and get preventive care on myCigna®²⁴. This helps keep your teeth and eyes healthy, which is key for overall wellness²⁵.

By linking Active and Fit Cigna with your other Cigna benefits, you get a smooth healthcare experience. Cigna’s wide wellness approach helps you meet your health goals and get the care you need to succeed²⁵.

The Active and Fit Cigna program is a top wellness solution. It helps people and companies focus on health and fitness. This program combines fitness, health coaching, and preventive care for a complete wellbeing approach²⁶.

This program is very flexible and has lots of resources. It’s great for anyone wanting to be more active and healthy. It’s perfect for individuals, employers, or healthcare providers looking to improve health outcomes²⁷.

Active and Fit Cigna promotes a wellness culture and offers personalized help. It fits well with Cigna’s health benefits, offering a full wellbeing package. Start your journey to a healthier life with Active and Fit Cigna’s support²⁶²⁷.

1. 10 Reasons Why Active And Fit Is The Best Program For Your Fitness Journey | CrossFit Angier – https://crossfitangier.com/active-and-fit/
2. Fitness: Getting and Staying Active – https://www.cigna.com/knowledge-center/hw/medical-topics/fitness-ftpln
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24. Cigna Healthcare | Health Insurance, Dental Plans & Medicare – https://www.cigna.com/
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26. Stories | Cigna Newsroom – https://newsroom.cigna.com/whole-person-health?l=100
27. What is a Fitness Reimbursement Program & 10 Reasons Why You Should Have One – https://incentfit.com/wellness-word/what-is-a-fitness-reimbursement-program-10-reasons-why-you-should-have-one/