Starting your journey to a healthier life? Active and Fit Cigna is here to help. This program provides you with access to numerous fitness resources and personalized support. It’s perfect for anyone, whether you’re an athlete or just beginning.
With Fit Cigna, you get flexibility, affordability, and a supportive community. These are key to making lasting changes in your life.
Key Takeaways
- Access to thousands of gyms, fitness classes, and wellness resources nationwide with Fit Cigna
- Affordable membership plans that provide access to premium fitness facilities at a fraction of the cost
- Diverse range of fitness classes, including yoga, Pilates, CrossFit, and HIIT, catering to various preferences and skill levels
- Personalized coaching, virtual fitness options, and tracking tools to support your customized wellness journey
- Vibrant community of like-minded individuals for support, group activities, and motivation
Understanding the Active and Fit Cigna Program
The Active and Fit Cigna program is a big wellness push. It helps people focus on their health and fitness. You can join gyms, take online classes, and receive coaching to stay in shape.
Program Benefits and Coverage
The Active and Fit Cigna program offers numerous perks. You can work out at many gyms across the country. Experts recommend that adults engage in moderate activity for 22.5 hours a week or vigorous activity for 11.25 hours a week.
It also has online fitness classes. This lets you work out from home. You can try different workouts without leaving your house.
Eligibility Requirements
To join the Active and Fit Cigna program, you need Cigna health insurance. Experts recommend exercising to strengthen bones and muscles at least 2twice aweek
It doesn’t matter if you have a personal, family, or work plan with Cigna. You might be able to join. Plus, there are affordable membership plans for everyone.
Membership Options
The Fit Cigna program has flexible plans. This way, everyone can find what they need to stay fit. You can choose from:
- Gym memberships at many fitness centers
- Online fitness classes and workout videos
- Discounts on fitness trackers and home workout gear
- Personal health coaching and wellness checks
Being active means engaging in activities such as walking, running, cycling, swimming, and dancing. How long you work out depends on how hard it is. Start slowly and improve over time.
| Membership Option | Key Features | Cost |
|---|---|---|
| Gym Membership | Unlimited access to participating fitness centers | $25 per month |
| Virtual Fitness | On-demand and live-streamed workout classes | $10 per month |
| Combo Package | Gym access and virtual fitness classes | $35 per month |
Small changes can help you stay active. Focus on your reasons, enjoy what you do, set goals, break them down into manageable steps, and reward yourself.
Fitness clubs, fitness trackers, online workouts, and meal delivery are in Cigna’s plans. The Healthy Rewards program by Cigna offers discounts on gyms, healthy meals, and other wellness services for medical and dental customers.
Start your journey to a healthier life with the Fit Cigna program. It’s where your wellness journey begins.
The Role of Preventive Healthcare in Wellness
Preventive healthcare is crucial to maintaining good health. Active and Fit Cigna focuses on regular health checks. This includes checking your BMI and fitness levels. It encourages setting fitness goals and incorporating exercise into your daily routine.
Preventive care, such as annual check-ups and flu shots, is fully covered by most plans. This is true for plans from employers or the Health Insurance Marketplace. Vaccinations and colonoscopies are also crucial.
Early detection through preventive care helps keep you healthy. Your family history, age, and health status determine the type of care you need. Consulting with your doctor can help clarify what is covered by your plan.
“Preventive care aims to detect health concerns early to prevent them from escalating into major medical issues.”
Adding preventive healthcare to your wellness plan is a smart move. Fit Cigna offers tools and advice to help you achieve your health goals.
Comprehensive Fitness Solutions Through Active and Fit Cigna
Cigna’s Active and Fit program offers a wide range of fitness solutions. It caters to different wellness needs. You can choose from gym workouts or virtual exercises, thanks to its large network and digital options.
Gym Access and Partnerships
With Active and Fit Direct, Cigna members get discounts at many fitness centers. The monthly fee is $25, plus a one-time enrollment fee of $25 and applicable taxes. It’s easy to join and find a gym that fits your style.
Virtual Fitness Classes
Fit Cigna also offers virtual fitness classes. These on-demand workouts include yoga, Pilates, and a variety of other exercises . They let you work out at home, saving you time and effort.
Personal Training Options
Get personal training with certified experts. Fit Cigna offers both in-person and virtual sessions. They help you reach your fitness goals, whether it’s strength, endurance, or overall health.
Cigna’s Active and Fit program helps you control your fitness journey. It offers a range of solutions, from gym access to virtual workouts and personalized training. It’s all about helping you reach your best and prioritize your health.
“Fit Cigna offers a truly comprehensive approach to wellness, enabling members to choose the fitness solutions that best fit their lifestyles.” – John Doe, Certified Personal Trainer
To learn more about Fit Cigna, visit cigna.com/activeandfit or talk to a Cigna representative today.
Corporate Wellness Initiative Employee Support
Fit Cigna helps companies with wellness initiatives through special programs. They offer wellbeing fitness classes, health workshops, and wellness challenges. This supports employee wellbeing and can boost productivity and job happiness.
More companies now see the value in a full approach to Wellbeing. They focus on physical, emotional, and financial health, as well as the work environment and social aspects. They utilize advanced technologies, such as mobile apps and wearables, to enhance wellness programs.
Wellbeing programs can bring real benefits to employers. They can lower healthcare costs, reduce absenteeism, and decrease workers’ compensation claims. Setting clear goals for workplace fitness programs is key to their success.
Employers need to comply with laws such as the Affordable Care Act (ACA) and the Americans with Disabilities Act (ADA). They must offer fair alternatives and respect employees’ privacy.
With Fit Cigna’s corporate wellness solutions, companies can foster a healthier and more engaged team. This leads to better business success.
Health Coaching and Personalized Guidance
At Fit Cigna, we understand that your wellness journey is unique. That’s why we offer personalized health coaching to help you reach your health and fitness goals. Our experienced coaches provide one-on-one support, guiding you every step of the way.
One-on-One Coaching Sessions
Looking to improve your nutrition, manage stress, or create a fitness plan? Our health coaches are here to help. They’ll work with you in regular sessions to identify your needs, set goals, and create a plan to help you succeed.
Goal Setting and Progress Tracking
To reach your wellness goals, you need a clear plan and consistent effort. Our health coaches will help you set realistic and measurable goals, and track your progress. We’ll celebrate your successes and wellbeing as needed to keep you motivated and engaged.
Wellness Assessment Tools
Fit Cigna offers comprehensive wellness assessment tools to understand your health status. These tools provide a detailed view of your wellbeing, enabling our health coaches to create a tailored plan for you.
Start your health and wellness journey with our experienced health coaches. With personalized support, goal-setting, and assessment tools, you’ll have everything you need to reach your best self.
| Recommended Weekly Physical Activity | Duration |
|---|---|
| Moderate Activity | At least 2½ hours |
| Vigorous Activity | At least 1¼ hours |
| Muscle-Strengthening | At least 2 times |
“Our health coaches are dedicated to helping you achieve your wellness goals through personalized guidance and support.”
Lifestyle Management Programs
Fit Cigna offers lifestyle management programs to address various health concerns. Wellbeingudee offers weight management, stress reduction, and support for quitting smoking. They provide educational resources, personalized plans, and ongoing support to help members achieve lasting lifestyle changes for improved health and Wellbeing.
The wellness initiatives through Fit Cigna include incentives and accounts to help with healthcare costs. These programs aim to empower members to manage their health and reach their wellness goals.
- Many medical plans cover 100% of in-network, annual preventive care appointments.
- Nurses are available 24/7 to assist with care decisions.
- Access board-certified doctors via phone or video chat at no extra cost.
- Employers may offer rewards for health actions, such as health assessments and starting exercise programs.
- Employers can contribute to HRAs, providing money for health expenses.
- A bank account for health expenses owned by you, your employer, and others.
- Helps cover eligible expenses with three types available.
Fit Cigna also offers lifestyle management programs with personalized support. These programs help with weight management, stress, smoking cessation, and mental health.
| Program | Description |
|---|---|
| Lifestyle Management Programs | Offers health coaches for support on weight, tobacco use, or stress. |
| Healthy Pregnancies, Healthy Babies® Program | Support during and after pregnancy including a Maternity Coach. |
| Home Delivery with Express Scripts® Pharmacy | Provides convenient and secure delivery of medications. |
| Accredo®, a Cigna Healthcare Specialty Pharmacy | Offers personalized care for specialty medications. |
| Dental Plans | Include various options like Dental Care (DHMO) Plans, Dental PPO Plans, and more. |
| Vision Plans | Offer Vision PPO and Vision Indemnity Plans for eye care. |
| Supplemental Health Plans | Include services like Healthy Rewards, My Secure Advantage, and Health Advocacy Services. |
By combining preventive healthcare and personalized lifestyle management solutions, Active and Fiwewellbeingps members take charge of their health.
“Regular exercise can help individuals maintain or lose weight by increasing metabolism and muscle mass, resulting in burning more calories.”
Fit Cigna provides members with access to numerous health and wellness resources. This helps them develop lasting lifestyle management habits for better health and Wellbeing.
Digital Tools and Resources for Health Monitoring
Fit Cigna has a range of digital tools to help members stay healthy. The mobile app enables users to track workouts, view health information, and schedule appointments. This digital experience helps promote well-being and cut costs.
Personalized Health Assessments
Online health assessments give Fit Cigna members a clear view of their health. They receive specific advice to improve their wellbeing, which helps them take charge of their health.
Progress Tracking Tools
- Members can track their progress with Active and Fit Cigna’s tools. This keeps them motivated and informed.
- These digital tools work in conjunction with health coaching to help members achieve their wellness goals.
| Key Features | Benefits |
|---|---|
| Mobile app for workout tracking and health information | Easy access to fitness and wellness resources |
| Online health assessments | Personalized advice for better health |
| Progress travelwellbeing | tivation and insights for ongoing success |
With these digital tools, Active and Fit Cigna members can take a more active role in their health. They offer wellbeing services and overall wellbeing. Fitness Solutions and Program.s
At Active and Fit Cigna, we recognize the importance of workplace wellness, as well as the support we offer for healthy work environments.
We offer on-site fitness classes and ergonomic assessments to help employees stay fit at work. Our wellness challenges foster a fun and competitive atmosphere. This encourages your team to work together towards their fitness goals.
We also help introduce new ideas, such as standing desks and walking meetings. These small changes can greatly improve employee health and productivity.
Our program differs from traditional corporate gym membership programs, which often experience low usage. We offer a range of options, including in-person classes and online sessions. This allows your employees to prioritize their well-being. Cigna, we aim to help companies create a healthy, health-conscious work environment. Our expert advice and programs can enhance your job satisfaction, productivity, and overall well-being. Learn about how Active and Fit Cigna can help with your workplace corporate wellness efforts by checking our online resources. Or, get in touch with our team today.
Mental Health and Wellness Support
At Active and Fit, we recognize that mental health is crucial to well-being, providing numerous resources to support emotional and psychological needs. We provide mental health professionals online counseling, stress workshops, and support for a balanced lifestyle.
Our mental health and wellness programs support both individuals and employers, offering specialized programs for Medicare recipients and companies.
Our myCigna member portal, Health Care and allife, and Cigna for Employers Client RePortal provide digital tools. These help you track your progress, set goals, and get the support you need.
- Stress wellbeing to improve emotional wellbeing. Mental health professionals for specific issues
- Info on how physical activity affects mental health
At Active and Fit Cigna, we believe employee wellbeing initiatives are vital for preventive healthcare. Our mental health support helps our members reach their full potential and live a healthy life.
“Taking care of your mental health is just as important as your physical health. Active and Fit Cigna makes it easy to access the resources and support you need to thrive.”
Integration with Other Cigna Health Benefits
Active and Fit Cigna works well with your other Cigna health benefits. Through the myCigna platform, you can easily manage your medical, pharmacy, dental, and vision coverages.
This way, Cigna can help you with your health. They offer personalized advice to reach your wellness goals. They use your data to suggest ways to improve your health and provide guidance on care and lifestyle changes.
Medical Plan Coordination
Your Active and Fit Cigna membership works with your Cigna medical plan. You can view your deductibles, track claims, and utilize virtual care options on myCigna. This helps Cigna give you personalized health advice.
Pharmacy Benefits
Active and Fit Cigna also connects with your pharmacy benefits. You can manage your prescriptions and get affordable medications through Cigna’s mail-order service. This ensures your healthcare needs are met, leading to better health.
Dental and Vision Integration
Your Active and Fit Cigna membership can be combined with dental and vision coverage. You can check your benefits, schedule appointments, and get preventive care on myCigna®. This helps keep your teeth and eyes healthy, which is key for overall wellness.
By linking Active and Fit Cigna with your other Cigna benefits, you get a smooth healthcare experience. Cigna’s comprehensive wellness approach helps you achieve your health goals and access the care you need to succeed.
The Active and Fit Cigna program is a top wellness solution. It helps people and companies focus on health and fitness. This program combines fitness, health coaching, and preventive care for a comprehensive approach to overall wellbeing. It is flexible and offers a wide range of resources. It’s great for anyone wanting to be more active and healthy. It’s perfect for indiviwellbeingers, or healthcare providers looking to improve health outcomes.
Active and Fit Cigna promotes a wellness culture and offers personalized help. It aligns with Cigna’s health benefits, offering a comprehensive wellbeing program. Start your journey to a healthier life with Active and FitFit, supported by CignaAQ.
What is the Active and Fit Cigna program?
The Active and Fit Cigna program is a wellness initiative. It provides access to thousands of gyms and fitness classes nationwide. It’s for everyone, offering flexibility and affordability through in-person and virtual options.
What are the key benefits of the Active and Fit Cigna program?
The program offers gym access nationwide and affordable membership plans. It has a variety of fitness classes and activities. It also provides flexible options, fitness tracking tools, health resources, and community support.
How does the Active and Fit Cigna program support preventive healthcare?
The program focuses on regular health as well as BMI monitoring and fitness level checks. It encourages setting realistic fitness goals and adding physical activity to daily life. It provides resources to improve health metrics and promote long-term wellbeing. What does the Active and Fit Cigna program offer?
The program offers a wide range of fitness solutions. It includes access to a vast network of gyms and fitness centers. It also has virtual fitness classes and personal training options.
How does the Active and Fit Cigna program support corporate wellness initiatives?
The program offers customized solutions for organizations. It includes on-site fitness classes, health workshops, and wellness challenges. It helps employers create a culture of health in the workplace.
What kind of personalized health coaching does the Active and Fit Cigna program offer?
The program offers personalized health coaching services. It includes one-on-one coaching sessions and assistance with goal setting. It also provides wellness assessment tools and support in areas like nutrition and stress management.
What lifestyle management programs are available through Active and Fit Cigna?
The program offers comprehensive lifestyle management programs. It addresses health concerns like weight management, stress reduction, and smoking cessation. It provides educational resources and personalized action plans to support sustainable lifestyle changes.
What digital tools does the Active and Fit Cigna program provide to support members’ health journeys?
The program offers a range of digital tools. It includes a mobile app for tracking workouts and accessing health information. It also provides online health assessments and progress tracking tools.
How does the Active and Fit Cigna program support workplace fitness and wellness?
The program offers tailored workplace fitness solutions. It includes on-site fitness classes, ergonomic assessments, and wellness challenges. It helps create active work environments and supports company-wide fitness..The Active and Fit Cigna program addresses mental health and wellness.
Yes, the program recognizes the importance of mental health. It offers resources for stress management, mindfulness, and emotional wellbeing. It provides educational materials on the connection between physical activity and mental health.
How does the Active and Fit Cigna program integrate with other Cigna health benefits?
The program integrates with other Cigna health benefits for comprehensive coverage. It allows for coordinated care across medical, pharmacy, dental, and vision services. Members can access their benefits information through a single platform.