Active and Fit Blue Cross: Your Wellness Journey Starts Here

Blue Cross Blue Shield (BCBS) is here to help you start your journey to a healthier life. They offer wellness programs and resources to help you take charge of your health. Whether you’re already active or looking to make changes, they’ve got you covered.

BCBS knows that everyone’s health journey is different. They provide innovative solutions and personalized support to help you find what works best for you. Together, we’ll face challenges, celebrate wins, and unlock the full potential of a healthy life.

• Blue Cross Blue Shield offers comprehensive wellness programs to support your health journey
• Programs are designed to empower you to take control of your well-being, tailored to your unique needs
• Discover a wide range of resources and personalized support to help you achieve your health and fitness goals
• Unlock the benefits of an active, vibrant lifestyle with BCBS’s innovative solutions
• Embark on your path to optimal health with the guidance and encouragement of BCBS

Blue Cross Blue Shield’s active and fit approach can help you prevent health issues, manage chronic conditions, or simply live your best life. They’re your gateway to a healthier, happier tomorrow¹²³.

Blue Cross Blue Shield (BCBS) has a wide range of wellness programs. They help you on your path to better health and fitness. These programs give you the tools and resources to focus on preventive care and stay active.

BCBS’s wellness programs offer many features for your well-being. You get access to preventive healthcare, personalized health checks, and digital tools. These tools help you with daily wellness challenges and overall health⁴.

Who can join BCBS wellness programs depends on your plan. Usually, these programs are for BCBS members. This includes employees, spouses, and dependents⁴.

BCBS has many coverage options for your health needs. You can choose from medical, prescription drug, dental, and vision plans. This way, you can tailor your wellness journey to fit your health goals⁴.

By using Blue Cross Blue Shield’s wellness programs, you can improve your fitness. You also get access to preventive care and enjoy the benefits of exercise⁴⁵.

“Engaged members are healthier members. Our Well360 program has been independently verified and can lower hospital admission and ER visits.”

– Highmark Blue Cross Blue Shield

Preventive care is crucial for your health and well-being. Blue Cross offers a wide range of prevention resources. They also provide age-specific screening recommendations to help you stay healthy⁶.

Regular health screenings can catch problems early. This allows for quick action and better health outcomes⁶. Blue Cross guides you through screenings for all ages. This includes newborns, kids, teens, and adults, helping you focus on your long-term health⁶.

• Preventive care guidelines include immunizations, education, and screening tests⁶.
• These guidelines are updated yearly to reflect new medical discoveries⁶.
• Newborn screening tests are suggested within the first week of life⁶.
• Topical medication to prevent eye infections is advised for all newborns⁶.
• Childhood immunizations should follow the ACIP Recommended Schedule⁶.
• Oral fluoride supplements are recommended for children with fluoride-deficient water⁶.
• Screening for anxiety is now recommended for children and adolescents⁶.

By focusing on preventive care and early detection, you can keep yourself healthy. This can also save you money on medical bills later⁷. Blue Cross offers many benefits, including full coverage for screenings and savings on coinsurance. This helps you make smart choices about your health⁷.

“Investing in preventive care today can pay dividends in the future by helping you stay healthy and avoiding unnecessary medical costs.”

Today, getting quality healthcare is easier than ever. With telemedicine and virtual health like LiveHealth Online, you can see doctors online from home. This platform connects you with certified doctors and therapists for care without in-person visits.

LiveHealth Online lets you talk to doctors on your phone, tablet, or computer. You can get help for many health issues, like sinus infections or pink eye. It’s easy to schedule a virtual visit and get treatment⁸.

Amwell works with over 40 insurance providers, covering about 80 million people⁸.

LiveHealth Online also offers mental health services. You can talk to therapists and psychiatrists for anxiety, depression, and more. You usually get an appointment within seven days⁸.

Doctor on Demand is available in over 30 languages, including Spanish and Arabic. This helps people who don’t speak English get care⁸.

If needed, doctors can send prescriptions to your pharmacy. This makes getting your meds easy without extra trips or paperwork⁸. You can use the web app on Google Chrome if you don’t have a smartphone⁸.

LiveHealth Online makes getting telemedicine, virtual health, and online doctor visits easy. Take control of your health with this innovative service today.

Keeping fit is key to feeling good, and Blue Cross knows this. They’ve teamed up with top fitness centers to offer the Active&Fit Direct program. This lets members enjoy many fitness centers and online workouts at lower prices⁹¹⁰.

The Active&Fit Direct program gives you gym access and a coaching service over the phone⁹. You also get free digital fitness videos when you sign up⁹. To join, you must be 18 or older, live in the U.S., have an email, and sign up on the Blue Cross website⁹¹⁰.

This program connects you to many fitness centers, both coed and single-sex, at great prices¹⁰. You pay a $25 sign-up fee and $25 a month after the first three months. You can also add more gyms to the network¹⁰.

The Active&Fit Connected! program lets you link your fitness trackers and apps to Blue Cross. This way, you can see your progress online¹⁰. Blue Cross aims to help its members stay active and healthy with a variety of fitness options and digital tools.

“Investing in your physical and mental well-being is one of the best decisions you can make. Blue Cross is here to support you every step of the way on your wellness journey.”

Active and Fit Blue Cross helps those with diabetes or prediabetes. They offer CDC-approved programs, coaching, and digital tools. These resources aim to improve your health¹¹.

The Diabetes Prevention Program (DPP) can delay type 2 diabetes. It has 22 sessions in the first year. You’ll learn about healthy eating and exercise from trained coaches¹².

The DPP is available in many formats. You can choose in-person, online, or a mix that fits you best.

Active and Fit Blue Cross also offers personalized coaching. You’ll get help from dietitians and diabetes educators. They provide guidance tailored to your needs.

They also have digital tools and apps for managing diabetes. Apps like Glucose Buddy and Spark Recipes help track blood sugar and plan meals.

With these resources, Active and Fit Blue Cross helps you manage your health. You can make lasting lifestyle changes for better well-being¹¹¹².

“It is never too late to start exercising to reduce the risk of developing type 2 diabetes.”¹¹

Active and Fit Blue Cross offers the support you need for diabetes and prediabetes. They help you make healthy lifestyle changes and get the best health coaching.

Being a Blue Cross member opens up a world of health discounts and wellness perks. Blue Cross offers a wide range of wellness programs. These are designed to meet your unique needs and help you make the most of your healthcare.

As a Blue Cross member, you can enjoy discounts and reimbursements. You can get up to $300 back for fitness and weight loss programs. This includes gym memberships, online fitness classes, and even fitness equipment¹³.

Blue Cross also helps with weight management. You can get reimbursement for Weight Watchers programs. Just remember to talk to your doctor before starting any new program¹³.

Blue Cross also offers discounts on alternative care services. You can save on acupuncture, chiropractic care, massage therapy, and vision exams. This is through our network of providers¹³.

But there’s more. Blue Cross members get language assistance in over 18 languages. This includes Spanish, Chinese, and Vietnamese¹⁴. This ensures everyone can get the support they need, no matter their language.

Anthem, a Blue Cross subsidiary, also has great wellness programs. Anthem offers gym reimbursements and personalized health plans. Plus, Anthem members get discounts on wellness products and services through the SpecialOffers program¹⁵.

Start your journey towards a healthier life with Blue Cross. Enjoy health discounts, member benefits, and wellness perks. These are all designed to support your path to wellness.

Blue Cross offers personalized coaching for those with chronic conditions like heart failure and diabetes¹⁶. These programs include online resources and direct access to nurses for effective health management¹⁶.

Members with high-risk conditions get home monitoring tools to track their health¹⁶. Case management ensures you get the right care at the right time¹⁶.

You’ll get a care plan made just for you through these programs¹⁶. This approach helps you manage your condition and improve your well-being¹⁶.

Blue Cross uses personalized healthcare to help you manage your condition¹⁶. These services provide the support you need to thrive¹⁶.

“Blue Cross’ disease management programs have been a game-changer for me in managing my diabetes. The personalized care plan and ongoing support from the nursing team have made a significant difference in my health and quality of life.”

– Blue Cross Member

Blue Cross and Blue Shield provides a wide range of health resources and support services all day, every day. They have the NurseHelp 24/7 hotline. This hotline connects you with registered nurses for any health questions or concerns¹⁷.

Blue Cross also has many online resources to help you manage your health. You can check your health status, manage chronic conditions, and find top healthcare providers near you¹⁷.

For those who need extra help, Blue Cross offers Care Advocacy and Navigation services. These services help you navigate the healthcare system¹⁷. They include Care Coordination and access to Nurses on Call 24/7, ensuring you get the care you need, especially in urgent situations¹⁷.

Blue Cross also has programs to help you live a healthy lifestyle and manage chronic conditions. They offer Worksite Wellness, Healthcare Advisor, and Lifestyle Improvement Program¹⁷. These programs help you make smart, cost-effective health decisions¹⁷.

With a wide range of 24/7 health resources and support services, Blue Cross is dedicated to helping you manage your health. Check out all the wellness programs and benefits available to you¹⁷

“Blue Cross and Blue Shield of Florida offers a wide range of health resources and support services to help members take control of their well-being and achieve their best health.”

At Blue Cross, we know how vital a healthy lifestyle is. That’s why we offer top-notch nutrition and weight management solutions to help you on your wellness path¹⁸. Our plans give you access to many tools and programs. They’re designed to help you reach your goals, whether it’s losing weight, improving your diet, or managing a chronic condition.

Our nutrition and weight management offerings include the Spark Recipes app. It offers over 190,000 healthy recipes¹⁸. This app helps you plan and prepare meals that fit your dietary needs and tastes. Plus, our members get discounts on Weight Watchers, making it easier to join this well-known weight loss program¹⁸.

If you’re trying to lose weight, our plans have many weight loss programs and benefits¹⁹. Members often lose 3-4 lbs per week, and see a big improvement in their quality of life¹⁹. Our Wellvolution programs aim to lower A1C levels, weight, and blood pressure. They also help stop needing medication for chronic conditions in just weeks¹⁹.

The Dr. Dean Ornish’s Program for Reversing Heart Disease® is also available. It focuses on nutrition, stress management, fitness, and social support to slow heart disease¹⁹. This nine-week program, in-person or online, offers full support for better heart health and overall wellbeing.

At Blue Cross, we aim to empower our members to make smart choices about nutrition and weight management. With our wide range of tools and programs, you can take charge of your health and reach your wellness goals²⁰.

With our nutrition and weight management solutions, you can start a healthier, more vibrant life. Let Blue Cross be your partner on this journey to better health and wellness.

Blue Cross Blue Shield’s Alternative Care Discount Program gives you access to many complementary therapies. Through this program, you can get 25% off on services like acupuncture, chiropractic care, and massage²¹. This makes it easier to try alternative medicine and holistic health options without breaking the bank.

Acupuncture is an ancient form of alternative medicine used for centuries. It treats conditions like chronic pain and stress. Chiropractic care also helps, focusing on the spine and joints to improve your body’s function²². Massage therapy can ease muscle tension, boost circulation, and relax you, all key for holistic health.

• Acupuncture: Addresses chronic pain, stress, and other conditions through the strategic placement of thin needles.
• Chiropractic Care: Focuses on the alignment of the spine and joints to promote overall bodily function and well-being.
• Massage Therapy: Helps relieve muscle tension, improve circulation, and induce a state of relaxation.

By using Blue Cross Blue Shield’s alternative care and complementary therapies discount program, you can try many holistic health options. These can add to your traditional medical care and help you take a more proactive approach to your overall wellness²¹²².

“Integrating alternative and complementary therapies into your healthcare routine can provide a well-rounded approach to your overall wellness.”

Your wellness journey with Active and Fit Blue Cross is a journey of empowerment. It includes preventive care, virtual healthcare, and disease management. Blue Cross offers many programs to help you reach your health goals. By addressing the lack of fitness facilities, Blue Cross aims to improve well-being and reduce health disparities. With the guidance and resources from Blue Cross, you can improve both your physical and mental health. This journey leads to a healthier, more balanced life.

Discover the benefits of Blue365, Blue Cross’s wellness discount program. Enjoy savings on gym memberships starting at $19.99 per month²³. Get discounts on Reebok and Skechers shoes, up to 30% off²³. Even LASIK eye surgery is available with an average of $1,000 off²³.

Blue Cross offers a wide range of discounts and services. From fitness wearables and home workout equipment to pet insurance and travel perks, they all aim to make you “active and fit”²³²⁴.

Your wellness journey with Active and Fit Blue Cross is empowering. It gives you the tools, support, and opportunities to reach your health and fitness goals. Use the resources, discounts, and personalized care Blue Cross offers. Start a transformative journey towards a healthier, more vibrant you.

1. Well onTarget | Blue Cross Blue Shield of Illinois – Ask BCBSIL – Ask BCBSIL – Connect Community – https://connect.bcbsil.com/ask-bcbsil/w/frequently-asked-questions/24/well-ontarget
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6. PDF – https://www.bcbsil.com/docs/provider/il/clinical/preventive-care/pcg-medicaid.pdf
7. PDF – https://www.aclevidence.com/uploads/5/7/2/0/57207605/premera_your_card_your_health.pdf
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9. Active&Fit Direct – https://www.activeandfitdirect.com/MembershipTC
10. Active&Fit Direct Member FAQs – https://www.4cd.edu/hr/benefits/anthem-blue-cross/active-fit-direct-faq.pdf
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13. Fitness and Weight Loss Reimbursement Programs – https://www.bluecrossma.org/myblue/learn-and-save/ways-to-save/fitness-and-weight-loss
14. Discounts & Programs | Blue Cross Blue Shield of Massachusetts – https://medicare.bluecrossma.com/member-resources/plan-information/discounts-programs
15. Wellness Programs & Discounts for Anthem Members | Anthem – https://www.anthem.com/member-resources/wellness-programs
16. Blue Cross and Blue Shield Service Benefit PlanFEP Blue Focus – https://www.fepblue.org/-/media/PDFs/Brochures/FEP-Blue-Focus-brochure-2024.pdf
17. PDF – https://www.bcbsfl.com/DocumentLibrary/ProductsServices/BlueprintForHealthBrochure_Groups.pdf
18. Wellness Programs & Discounts for Anthem Members | Anthem – https://www.anthem.com/ca/member-resources/wellness-programs
19. Wellvolution health and lifestyle programs | Blue Shield of CA Provider – https://www.blueshieldca.com/en/provider/guidelines-resources/patient-care-resources/lifestyle-medicine-programs
20. Weight – https://www.fepblue.org/manage-your-health/managing-specific-conditions/weight
21. Wellbeing Management (formerly Blue Care Connection®) – https://sales.bcbsil.com/employer/products/caremanagement.htm
22. No title found – https://www.bcbsil.com/producer/our-products/group-products/wellbeing
23. Healthy living is more affordable with Blue365 – https://www.wellmark.com/blue/plan-smart/healthy-living-is-more-affordable-with-blue365
24. Blue365 – https://www.capbluecross.com/wps/portal/cap/home/explore/resource/blue365