Cigna Fitness Program: Your Guide to Better Health

The Cigna Fitness Program is your path to a healthier life. It’s filled with resources and support from healthcare experts¹. It’s here to help you take charge of your health.

Looking to get fit? Want a healthier family life? Or need to stay active on Medicare? The Cigna Fitness Program has you covered¹. It’s all about making wellness personal and helping you reach your health goals².

• The Cigna Fitness Program provides comprehensive health and wellness resources to individuals, families, and Medicare recipients.
• The program offers a range of insurance plans, including individual, family, group, and specialized coverage options.
• Members can access secure online portals, enjoy discounts on fitness memberships, and access virtual workout classes.
• Regular physical activity can improve overall health, boost mood, and reduce the risk of chronic diseases.
• Consulting with a healthcare professional is recommended before starting any new exercise program.

Cigna is a top healthcare provider with a Fitness Program that helps people focus on their health. It’s made for Cigna health plan members, offering many ways to support their fitness goals³.

The Cigna Fitness Program is for those with Cigna health plans. The rules to join vary by plan³. You need to be in a Cigna plan, like individual, family, or employer plans³.

Cigna has many health plans, each with its own benefits. You can pick from medical and dental plans for families or Medicare plans. All give you access to the Cigna Fitness Program⁴.

The Cigna Fitness Program has lots of perks to help you stay healthy. You get to use fitness centers, online wellness tools, virtual classes, and even get money back for gym memberships³⁴.

The Cigna Fitness Program offers many benefits to help members live healthier lives³⁴⁵.

“Cigna has been ranked number one for prioritizing customer health.”⁵

Regular physical activity is great for your health and well-being⁶. Cigna’s fitness program encourages members to try different exercises. This includes aerobic activities, strength training, and stretching to help you reach your fitness goals and live a healthy lifestyle.

The Centers for Disease Control and Prevention (CDC) suggests adults do at least 2½ hours of moderate activity or 1¼ hours of vigorous activity each week⁶. They also recommend strength training exercises at least 2 times a week⁶. By following these guidelines, you can improve your heart health, boost your energy, and manage your weight better.

Setting realistic fitness goals is key to avoid feeling discouraged, like choosing a 5km race for beginners instead of a marathon.⁶ Starting your day with a simple exercise routine can give you energy. This routine includes stretching and strength training like shoulder rolls, planks, and sit-ups⁶.

Active commuting, like walking or cycling to work, can improve your fitness and make you feel refreshed and accomplished.⁶ Small movements at work, like climbing stairs instead of using the elevator and walking every 30 minutes, can help you stay active all day⁶.

Regular walking is a great exercise that requires little equipment and offers benefits like improved fitness and social interaction.⁶ Doing sports or activities with friends can make you more motivated and committed to working out. This could be taking a dance class or joining a group sport⁶.

Evening exercise, even through household chores or light activities while watching TV, is encouraged to keep your activity levels up throughout the day.⁶

By using the diverse exercise options and recommendations from Cigna’s fitness program, you can take steps towards a healthier, more active lifestyle⁶. Remember, every bit of physical activity matters. Cigna is here to support you on your journey to better exercise benefits, workout plans, and a healthy lifestyle⁶.

Cigna’s Active&Fit Direct program is a game-changer for those seeking to prioritize their health and fitness. This innovative program gives Cigna members access to over 8,000 fitness centers nationwide. It empowers you to achieve your wellness goals with ease⁷.

Joining the Active&Fit Direct program is simple and straightforward. The enrollment process requires a one-time $25 fee. The monthly membership costs just $28, making it an affordable option for fitness enthusiasts of all budgets⁷.

Beyond the extensive network of participating gyms, the Cigna Healthy Rewards program offers additional incentives. You get discounts on a wide range of health-related products and services, including weight management, nutrition, and alternative medicine⁷.

For employees of Harris Health, the Active&Fit Direct program offers special month-to-month pricing at 24 Hour Fitness locations. By using the corporate ID 102957, you can enroll in this exclusive partnership and take advantage of the discounted rates⁷.

Cigna’s commitment to wellness extends beyond the fitness center. The Cigna Fitness Program encourages participation in various wellness initiatives. It offers incentives to eligible employees⁷.

Whether you’re looking to start your fitness journey or take it to the next level, the Active&Fit Direct program from Cigna is your gateway. Explore the network of participating gyms, take advantage of the affordable monthly membership, and unlock a world of wellness opportunities⁷.

In addition to the expansive network of fitness centers, the Active&Fit Direct program offers access to a wealth of digital wellness resources and virtual workouts. With over 10,000 fitness centers available nationwide, including local favorites like Planet Fitness, LA Fitness, and The Salvation Army Kroc Center, you’re sure to find a gym that fits your needs and preferences⁸.

To further enhance your wellness journey, Cigna’s Total Behavioral Health program provides comprehensive support. It includes inpatient and outpatient care coordination, as well as specialized care management programs for specific behavioral health conditions. Additionally, the program features digital tools like iPrevail and Happify, which can help you improve your emotional and social well-being⁸.

For those seeking a more personalized fitness experience, the Active&Fit Direct program offers a complimentary one-month trial of Daily Burn. This provides access to over 1,700 on-demand fitness videos and audio classes. After the initial trial, Cigna members can continue their subscription at a discounted rate of $14.95 per month⁸.

To support your overall health, the Cigna Healthy Rewards program also includes partnerships with services like Mom’s Meals. They offer affordable refrigerated meal delivery options starting at $6.99 per meal. Additionally, the Vision Network Savings Program provides discounts on vision services for Cigna medical plan participants, further enhancing your access to comprehensive wellness solutions⁸.

Embrace the power of the Active&Fit Direct program and unlock a world of fitness opportunities, digital resources, and wellness support tailored to your unique needs. Take the first step towards a healthier, more active lifestyle with Cigna’s comprehensive fitness solutions⁷⁸.

Cigna’s fitness program has a wide range of digital wellness tools and virtual workouts. These are perfect for those who like to work out at home or need something different from the gym. They offer easy and fun ways to stay active and keep you going.

The program has many virtual workout classes for all levels and interests. You can pick from intense interval training to calm yoga sessions. This way, you can find the perfect class for you⁹. You can get top-notch fitness lessons right from your home, making it simple to fit in exercise every day.

But there’s more than just workouts. Cigna also has digital wellness resources for your overall health. You can get personalized health coaching, nutrition tips, and wellness workshops online¹⁰. These tools help you reach your health goals, like losing weight, reducing stress, or getting healthier.

Cigna’s digital wellness tools and virtual workouts let you take charge of your health and fitness. No matter where you are or what your schedule is like, you can use these innovative options. They help you easily add virtual workouts and personalized wellness support to your daily life. This way, you can reach your health and wellness goals more easily.

If you have a Cigna health plan, you might get gym reimbursements and discounts. These benefits help make staying fit more affordable. They support your health goals¹¹.

The rules for gym reimbursements differ by Cigna plan. You might get money back for things like gym memberships and fitness classes¹².

To get your reimbursement, you need to show proof of your fitness expenses. This includes receipts and payment details. You have to submit these by March 31st of the next year¹².

Cigna works fast to process your request. But, it can take 8-10 weeks. You’ll get the money at your home address¹².

Cigna also offers discounts on health and wellness services. This includes fitness trackers, virtual workouts, and meal delivery¹¹.

Using Cigna’s gym and fitness programs can make staying healthy easier. Stay active and enjoy the benefits of a good fitness routine¹¹¹²¹³.

The Cigna Fitness Program helps you make a workout plan that fits your goals and likes. It supports you in boosting your heart health, building muscle, or getting more flexible. The Cigna Fitness Program says to pick exercises you love. This makes sticking to a routine easier.

To make your plan, mix aerobic, strength, and flexibility exercises. Aerobic activities like walking fast, jogging, or biking are good for your heart¹⁴. Strength training, like using bands or weights, builds muscle. Flexibility exercises, like stretching or yoga, improve your movement and lower injury risk¹⁴.

As you get better, the program suggests making your workouts longer and harder. This helps you get stronger and see lasting results without getting too tired¹⁴. The most important thing is to enjoy what you’re doing. This makes reaching your fitness goals more fun and rewarding.

To find your body mass index (BMI), divide your weight in kilograms by your height in meters squared¹⁵. The Cigna Fitness Program helps you keep track of your progress. It also lets you change your plan to keep up with your health and well-being.

Remember, the key to success is finding activities you enjoy and gradually increasing the intensity and duration of your workouts. The Cigna Fitness Program is here to guide you every step of the way.

The Cigna Fitness Program offers a wide range of support services. These help members reach their health and wellness goals. They include personalized

, expert

, and informative

The personal health coaching service gives one-on-one support. It helps members set and work towards their wellness goals. Trained coaches help develop plans and offer encouragement and accountability¹⁶.

Nutrition guidance from registered dietitians is also available. It helps members eat healthier and maintain a balanced diet. Topics include meal planning, portion control, and choosing nutritious foods¹⁶.

The wellness workshops cover many health topics. They include stress management, sleep hygiene, and chronic disease prevention. These sessions give members the knowledge and skills to improve their health and wellness¹⁶.

The Cigna Fitness Program offers a holistic approach to health and wellness. It aims to give members the resources and support they need. This helps them achieve their health and wellness goals and live a healthy lifestyle¹⁶.

“Investing in your health and well-being is one of the most important decisions you can make. Cigna’s health and wellness support services are designed to empower you on your journey to a healthier, happier life.”

The Cigna Fitness Program offers tools and resources to help you track your fitness progress. It keeps you motivated on your health and wellness journey¹⁷. This program was made with help from healthcare experts, like doctors and dietitians. They stress the need to watch your physical activity and fitness goals¹⁸.

It doesn’t matter if you’re alone, with your family, on Medicare, or a business owner. The Cigna Fitness Program wants you to use the tracking tools to see how you’re doing¹⁷. You can log your workouts, track weight loss, or check sleep and exercise minutes with fitness devices¹⁹.

Tracking your fitness progress regularly gives you insights into your activity. It helps you find areas to get better and celebrate your wins. The Cigna Fitness Program gives you the tools and support to keep moving towards your fitness goals¹⁸.

“Consistent tracking of your fitness progress is key to staying motivated and achieving your goals. The Cigna Fitness Program provides the tools and guidance to help you every step of the way.”

The Cigna Fitness Program helps everyone, from individuals to families and healthcare providers, get healthier¹⁷. With the help and resources they offer, you can start a journey to better workout plans, health and wellness, and the benefits of an active life¹⁸¹⁷¹⁹.

Cigna has special fitness programs for seniors and Medicare members. These programs are designed to be safe, effective, and fun. They help support healthy aging and well-being²⁰.

The Cigna Fitness Program includes modified exercises and wellness resources for older adults. It also offers discounts and benefits to encourage staying active²⁰. For example, members can get up to $300 each year toward non-Medicare-covered acupuncture services²⁰. They also get a yearly allowance for preventive and comprehensive dental services²⁰.

Cigna’s Medicare Advantage plans include the Fitness Program. This offers fitness center memberships and a Home Fitness Kit each year²⁰. The plans also have low-cost, predictable copays on select insulin drugs²⁰. Plus, they offer 14 home-delivered meals after an inpatient hospital or skilled nursing facility stay²⁰²¹.

Cigna’s programs and benefits for seniors and Medicare members aim to promote health and wellness²⁰²¹²². They also offer fitness discounts²⁰ to help older adults stay active and maintain their well-being.

The Cigna Fitness Program helps members reach their health goals. It offers gym memberships, virtual workouts, and wellness resources. Cigna aims to make a healthy lifestyle easier for everyone²³.

This program is flexible and has something for everyone. It encourages people to stay active and healthy for the long term.

If you want to get fit, manage a health condition, or focus on your health, Cigna has tools for you. You can use gym memberships, digital resources, and coaching to live a healthier life²⁴.

Exploring the Cigna Fitness Program is a great step for your health. It offers chances to be active, get expert advice, and commit to a healthy lifestyle. With Cigna, you can reach your fitness goals and improve your overall well-being.

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