6 Step Handling Diabetes Under Control
Controlling your blood sugar levels daily is important if you have diabetes. Unfortunately, when you have kidney failure, taking drugs like insulin or diabetes pills isn’t enough to keep your blood sugar levels under control. If you have kidney disease, the guidelines below will help you monitor your diabetes.
6 Step Handling Diabetes Under Control : More Read
1. Follow a diabetes and kidney disease-specific diet.
- Consume a wide range of high-quality proteins, carbohydrates, fruits, and vegetables (low in potassium if prescribed).
- Reduce the intake of salty and high-sodium foods.
- Consume less fats.
2. Set a schedule for meals.
- Don’t forget to eat your meals.
- Every day, eat at about the same time.
3. Keep to the suggested serving sizes.
- Learn how to read food labels and the proper serving sizes.
- Until you can reliably approximate serving sizes, calculate or weigh foods.
4. Maintain a balanced carbohydrate intake balance (carbohydrates turn into glucose during digestion).
- Easy sugars like jelly, honey, sugar, syrup, jam, cookies, candy, and cake should be avoided.
- Inoa, pasta, cereal, and bread are all examples of starches to avoid.
- Include whole foods as a source of carbohydrates rather than refined sugars.
5. Maintain a balanced body mass index (BMI).
- Request that your dietitian assists you in determining a suitable weight for you.
- Exercise on a daily basis.
6. When it comes to diabetes management, know your numbers.
- Check your blood sugar levels at least three times a day, or as much as your doctor recommends.
- If you use rapid-acting insulin, you will need to check your blood sugar before each meal to figure out how much insulin to take.
- Keep a logbook of your blood sugar levels.
- If you have hypoglycemia (low blood sugar), consult your doctor because medication changes might be necessary.
- Knowing your hemoglobin A1C (A1C) level allows you to monitor how well you’re controlling your blood sugar levels over time.
Take control of your diabetes and kidney function.
Maintaining a stable blood sugar level is important if you have diabetes and kidney disease. While it can be difficult, there are many things you can do to improve your blood sugar regulation. Set clear health targets with the aid of your doctor and dietitian. The more you treat your diabetes, the happier you will be and the better you will feel.